5 Amazing Health Benefits of Guava Fruit

5 Amazing Health Benefits of Guava Fruit

Guava photo
Photo by eekim

Guava is truly one of the healthiest fruit on the planet. It is a rich source of Fiber, Magnesium, Vitamin A, C and Anti-oxidants.  Here are some of the amazing health benefits that this wonder-fruit has to offer :

  1. Helps improve Immunity and fight Diseases : Guava is a rich source of Vitamin C, Guava contains 4 times the amount of Vitamin C than oranges. It helps boost immunity and improves the body’s ability to fight common infections.
  2. Helps Prevent Cancer: The anti-oxidants present in Guava helps body to get rid of free-radicals, thereby reducing the risk of developing cancer. They also helps you look younger due to their anti-ageing properties.
  3. Helps prevent Diabetes and Hypertension: Guava is a low-glycemic and fiber rich fruit that is known for its anti-diabetic effect. It has insulin like properties and helps regulate the blood sugar levels in diabetic patients. Guava helps reduce triglycerides, bad cholesterol and also regulates blood pressure.
  4. Helps improve visions : Being a rich source of Vitamin A, Guavas helps prevent diseases associated with the deficiency of Vitamin A, such as night blindness.
  5. Helps you relax:  Guava is a rich source of Magnesium, that helps in relaxing muscles and nerves.

These are some of the many reasons, why you should go grab a Guava.

5 Amazing Health Benefits of Apple Cider Vinegar

5 Amazing Health Benefits of Apple Cider Vinegar

apple cider vinegar photo
Photo by JeepersMedia

Much to your surprise, owing to undisputed anti-viral, anti-bacterial and anti-fungal properties,  Apple Cider Vinegar is much more than just a salad dressing. Use to remove warts, soothe your throat or loose those extra pounds. Despite the many benefits, this natural wonder is quite inexpensive.

Here are some amazing health benefits of Apple Cider Vinegar that you should know :

  1. It helps you loose weight : It is scientifically proven that ACV helps lower insulin, and blood sugar levels.  As a result of which you feel full, eat less calories and lose weight. It is believed to especially effective for burning tummy fat.Since it helps lower the blood sugar level, Apple cider vinegar is very useful for those suffering for diabetes.
  2. Cleanse your Skin: ACV helps restore the pH balance of your skin and prevents any further skin damage. Apple Cider Vinegar is known for its astringent properties, It also helps remove fine lines and absorbing extra oil. Regular use would help cure Acne and also make the skin look smoother.
  3. Fix your digestive problems : Drink a teaspoon of Apple Cider Vinegar diluted in a glass of water before a meal to help ease bloating and intestinal gas. ACV is also very effective to treat heart-burns and constipation. You may additionally mix it with some honey to improve upon its taste.
  4. Anti-Dandruff Spray : If you want to get rid of that persistent dandruff from your scalp, worry no more. Apple Cider Vinegar is the perfect remedy for that flaky scalp. Just mix equal quantity of ACV and water, and spray it on your head after your regular shampoo. Let is rest for some time and then rinse. Regular use (twice a week) of ACV on scalp is seen effective against fighting dandruff.
  5. It helps improve your heart’s health : ACV help you lower your blood pressure, triglycerides,  and cholesterol levels thus effectively making your heart healthy.

Despite all these benefits, excess consumption of of Apple Cider Vinegar may be harmful.

 

5 Amazing Health Benefits of Chiku (Sapodilla)

5 Amazing Health Benefits of Chiku (Sapodilla)

Sapodilla photo

‘Chikoo’ or nose berry is know with different names, it is a sweet fruit that is easily available in parts of India and central America. Despite being rich in calories, Sapodilla has plethora of health benefits. It is rich in Antioxidants, Minerals such as Iron, Calcium and  Vitamin A, B, C and E.

Essential Health Benefits of Chikoo:

  1. The calcium, iron and phosphorous present helps maintain healthy bones and also to strengthen them.
  2. Being rich in Vitamin A, Chikoo helps your eyes healthy and improves the vision. It also helps prevent certain types of Cancers. Vitamin C present in Chikoo helps body to get rid of free-radicals and also boosts immunity.  Vitamin E helps keep the skin, healthy and glowing.
  3. Chikoo is also a good source of energy due to high amount of Glucose present in it.
  4. Due to the presence of Antioxidants, Chikoo possesses anti-bacterial and anti-viral properties.  It also helps cure diarrhoea due to its high fibre content.  Those who suffer from insomnia, depression and anxiety should consider eating ‘Chikoo’  at night for a sound sleep.
  5. The fruit helps regulates secretion of certain enzymes in the body that control metabolism and thus can help loose weight.

These were some of the amazing health benefits that ‘Chikoo’  has to offer, Comment below if your found this article useful.

Photo by knittymarie

 

5 Amazing Health Benefits of Jamun (Indian Blackberry)

5 Amazing Health Benefits of Jamun (Indian Blackberry)

Jamun is filled with several health benefits
Jamun offers a range of health benefits

Jamun or Indian blackberry is a wonder fruit that is not only filled with several nutrients, but is also relished by many due to its unique tangy taste. Although a seasonal fruit, Jamun is available throughout India and is popularized with different names such as Black Plum, Java plum and Jambolan Plum. Jamun is filled with essential nutrients such as Iron, Potassium, Vitamin C, Flavanoids, Calcium and several essential acids.

Essential Health Benefits of Jamun

Here are some amazing health benefits of Jamun that will surely convince you to include it in your daily diet:

  1. Jamun leaves are believed to have anti-cancer properties and is also very effective again ulcers.
  2. Jamun is a rich source of Potassium and thus must be consumed by those suffering from high blood pressure and other heart diseases. It helps prevent tightening of the arteries and keeps heart diseases at bay.
  3. Jamun Juice is particularly useful for those suffering from diabetes. Jamun contains a special type of glucose called jamboline that helps control the conversion of  as it helps starch into sugar, thus keeping the blood sugar levels in check. It also helps prevent frequent urination and thirst, symptoms, commonly associated with diabetes.
  4. Being a rich source of Iron, Jamun helps purify the blood and thereby attain fresh and healthy looking skin. It is particularly useful for those suffering from Anemia.
  5. Due to its anti-bacterial properties, Jamun leaves can be directly applied to injuries in order to prevent any infection. It helps improve immunity and can also be used to make a good mouthwash or to treat digestive disorders like diarrhea.

Despite the above mentioned health benefits of  Jamun must be consumed in moderation. It is advisable to not consume jamun on an empty stomach, with milk,  or during pregnancy.

Do you know any other important health benefits of Jaman? Leave a Comment below.